6 ape index. The official website of BAPE®.

6 ape index. Apr 27, 2025 · Using the same climbers from above, Kai Lightner’s index is +7″ (82 minus 75) while Adam Ondra is only +0. Try it now! I'm 6'1 and my ape index is 5'11 is full planche possible? I've been working on full planche for about 3 months now and achieved a 10 second tuck planche hold. Aug 23, 2022 · The Ape Index (aka Gorilla Index) is a well-known term in the climbing community, and one that is often quoted, albeit primarily by compulsive, male, beta-sprayers trying to impress in compensation… Jun 3, 2024 · The ape index, a correlation between height and arm span, is crucial for climbing performance. Oct 23, 2022 · Negative arm reach, or ape index, for example: Your height is 6'3" or 75 inches but your wingspan is udner 75 inches. If you know yours, What is it? Mobley is 6-foot-11, with a 7-foot-4 wingspan and +5 Ape Index. An arm span greater than height is thought to be advantageous in some sports, such as swimming, as longer arms may give greater propulsion. Discover your reach-to-height ratio and improve your climbing performance. Ape index is talked about often due to its relation to the fighter’s height. , Muhammad Ali has a wingspan of 78 inches (6’3 / 198 cm), and Height is 75. Kinda funny how long my arms are in comparison to my height 😂 Jun 4, 2024 · Some people believe that the greater the ape index, the better climber you will be but does it really offer you an advantage in climbing? May 30, 2023 · So what if your 6’5” friend with the plus-6 ape index skipped all the holds on your project and called the route “soft” while you sent on your 1,385th try only after grabbing every sliver of rock and highstepping next to your ear? That’s the beauty of climbing—we all do it differently. Apr 18, 2022 · Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? The Ape index helps explain why. Author Cyrena Lee comparing her ape index to world-class rock climber Ashima Shiraishi Jul 14, 2023 · The glorious ape index. Though not in the NBA, BeeJay Anya holds the record for the highest ape index of any known basketball player. If you have short arms, you will need to accommodate that somewhere else in the body. The Ape Index Calculator is a handy tool designed to compare the span of your arms to your height. 5″. At the other end of the spectrum, Gadzhimurad Antigulov is the only fighter at LHW with a negative ape index, representing just 2. Whip out your sticks (measuring) and compare. You can now use both of these measurements together to decide the best amount of lifts you can wear. You argue ape index is mathematically flawed, but where is the flaw? Being unitless is a novelty, especially since ape index is always reported next to height, which does have units. Learn why and how it affects climbing performance. What is an Ape Index Calculator? Definition: This calculator computes the Ape Index, a measure of the ratio or difference between a person's wingspan and height, often used in sports like climbing and swimming to assess physical advantages. To find your ape index, subtract your height from the length of your arm span. 5 to +5. Oct 8, 2021 · The ape index is measured because in sports like rock climbing, swimming, boxing, and basketball it’s considered an advantage to have long arms for your height. Jul 16, 2018 · Gear is only one part of the climbing experience. Mike has a +6 ape index! He doesn't even need to jump for the high five! Fun V5/V6 with good movement @climbrefuge #beta #comparison". Purpose: It helps individuals understand their body proportions, which can influence performance in certain activities where reach and leverage are Calculate your Ape Index easily with height and arm span measurements. Alexander Volkanovski — is 5’6″ tall and has a reach of 71. There are also cases of short boxers who possess an extraordinary reach. But does it matter? Click to find out. We would like to show you a description here but the site won’t allow us. Jan 9, 2015 · Rock climber? Swimmer? Normal person who is curious about your body proportions? Find out your ape index. academy Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. The ape index is calculated by simply subtracting your height from your wingspan. He is 6’9” with a ridiculous 7’9” wingspan, giving him a +12 ape index. 4″ (73. There is something to pull every muscle in every direction and under every duress imaginable. Plug your results HERE. I don’t have particularly big hands for my height and my shoulders aren’t especially broad, so it’s my arms that are on the long side. Interesting- a few weeks ago I spanned out with "Too Tall Tim" (Davis) who is 6'6" or so and discovered he has only a couple inches of armspan on me. Method 2 is calculated by taking height and subtracting wingspan and can be recorded in centimeters or inches. Jul 25, 2024 · Height 5′ 10″ Age 46 Ape Index +0 in, +0cm Nationality American Tommy Caldwell is one of the most accomplished and inspiring rock climbers in history. It’s a measurement comparison started in the climbing community to relate how tall you are with the spread of your arms. May 13, 2024 · Ape index, ape factor, or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. On average, professional male climbers have a larger ape index than professional female climbers. I hope you find what you search for but it really won't tell you anything about climbing. belief & its true effect on your climbing. 6% of the weight class. Ape index for those who don't know is your height minus your wingspan. 5" wingspan. But if your arm span is 5-foot-6, your index would be -1. Rumors have spread far and wide suggesting that Kevin McHale, one of the most outstanding power advances ever who remained at 6'10", had one of the longest wingspans in NBA history was being talked at xat group at practically 8'0 This tool will calculate your ape index by comparing your arm span to your height, giving insight into your body proportions. Put up by relative shorty D Woods at V14, its seen a handful of flashes and personal grades as low as V12, all by big wingspanned There have been some statistical analysis done on random data redditors filled out in this subreddit which IIRC, showed no correlation between max Vgrade and height. Nov 28, 2023 · What is the Ape Index? The Ape Index compares an individual's arm span to their height. "Height bad, BMI good. The official website of BAPE®. 2 inches (191cm) Then 78 inches (198 cm) divided by 75. Total wingspan is more important than ape for some problems, and it will absolutely change the grade. The Ape Ratio, in Feb 6, 2025 · This index, commonly used in sports like climbing and swimming, observes that whether someone has a positive, negative, or neutral ape index. I do see that there is a guy on the list above who has me beat. And it's even harder I'd your arms are shorter than your body. How to use your Ape Index If you have a negative Ape Index, meaning your arms are shorter than your height, you won’t travel as far in the water with each stroke as someone with a positive index, simply because your reach is shorter. Who Has the Longest Leg Reach in UFC History? Here’s a table showing the 10 UFC fighters the with longest leg reach in UFC history: Our Ape Index Calculator is a quick, easy-to-use online tool designed to help you determine your arm span relative to your height, assess your ape ratio, and interpret what it means for athletic performance. With this tool, you can check if your wingspan to height ratio will help you in your sports career. Jul 16, 2025 · The ape index climbing is a way climbers measure their wingspan relatively to their body. To use this calculator, simply enter your wingspan and height measurements. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. 5″ which gives him the highest ape index of +5. Despite standing at 6'5", he has the average reach of a 6'1" man. Calculate your ape index with our easy-to-use Ape Index Calculator. 6′ person with 72” reach: 0 ape index. If you’re 5-foot-7, for example, and your arm span is 5-foot-9, your ape index is +2. 013 ape index. 2% of the weight class. Essential insights for NFT enthusiasts. We know that a very positive ape index is an advantage in the deadlift, boxing/MMA fighting, swimming and rock climbing. 5 inches, his Ape Index puts him well behind the heavyweight knockout artist! Francis Ngannou is taller than Pavlovich but has a shorter Ape Index than Kevin Lee, a former UFC lightweight! This chart highlights the fact that reach is a tool that is only as good as the fighter Jul 14, 2017 · Do you know your ape index? If you don’t, you’re not alone. 0″. The concept harks back to Leonardo da Vinci's "Vitruvian Man," which suggested the ideal human proportion where the arm span equals height, a perfect ratio of 1:1. Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? For example, to find the ape index of Jon Jones, we take his height in inches, which is 76 inches. My stats: Height - 67 inches Arm Span - 71 inches Ape… The Ape index compares an individual's arm span relative to their height. Ape Index calculator and how to measure your ape index by yourself. As a general rule, a good ape index for climbing is between +2. I'm 6'4" with a 6'5" wingspan, that means I have a 1. But throught some research I learned it's a lot harder is you're tall. Usually people have a wingspan that's equal to their height. 5″ in the featherweight division. Ape index is your height compared to your wingspan. ) Oct 3, 2024 · L'indice APE, ou ratio envergure/taille, offre des aperçus fascinants sur les attributs physiques qui pourraient influencer la performance athlétique, en particulier dans les sports où la portée est cruciale, comme la natation, la boxe et l'escalade. 1492 drawing Oct 3, 2024 · APE指数，即臂展与身高比率，提供了对身体属性的有趣洞察，这可能会影响运动表现，尤其是在臂展至关重要的运动中，如游泳、拳击和攀岩。历史背景通过比较身体测量来洞察运动中的身体优势的概念由来已久。APE指数，通过比较一个人的臂展与身高，已被用来识别各类运动的潜在人才。计算 Definition: Ape index (aka ape factor or gorilla index) equals arm span minus height, in inches. This measurement, called the ape index, is widely used in sports science, especially in activities like rock climbing, swimming, and martial arts, where having a longer reach can offer a performance advantage. Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. Dec 14, 2021 · Ape Index Calculator Height: inches cm Wingspan: inches cm Calculate A very common subject among climbers is their ape index. MMA fighters with a higher ape index have numerous advantages in their weight class. See: Sky in Rocklands. 6 and +9. For example, to find the ape index of Jon Jones, we take his height in inches, which is 76 inches. We have a large bouldering wall and many ninja warrior and obstacle race obstacles and climbing training aids. May 9, 2025 · Is the ape index rock climbing advantage a myth or reality? We dive into science vs. 6′ person with 75” reach: 3” ape index. Obviously there's existing data on average values for ape index, but I'm keen to see what the range of ape indices are among mountain bikers. Discover Latest News, Collection and Locations! The BW division has the highest relative presence of negative ape index fighters; they make up roughly 14. See full list on calculator. Our tool provides quick, easy, and precise results, helping you understand your reach ratio better. The ape index describes the ratio of wingspan to height. A Bathing Ape. But in EVERYDAY lifting? Would a negative index be a disadvantage? Apr 20, 2009 · Ape index, huh? My spine is all messed up and crooked, which is what artifically decreases my height and thus pumps up the index. Only guy I've seen bumped out of the "Masters" category of a comp (for older folks) and into Open Finals. Jun 23, 2022 · Overall, being tall with a highly positive ape index is a great advantage, but combining a highly positive ape index with other great attributes such as speed or strength works equally as well. 135 likes, 3 comments - miguelclimbs on May 4, 2024: "Well this is a first. Praised if positive and blamed for failed sends if negative. How to Calculate Your Ape Index There are two ways to calculate your ape index: divide your wingspan by your height or subtract your height from your wingspan. I believe it is the biggest ape index in the UFC ever. For example, if your wingspan measures 75 inches and you stand 70 inches tall, your ape index would be +5 inches. Reach or Ape Index -- If we subtract reach from height we can get an idea of how long the arm are relative to height. . A positive ape index is considered advantageous for rock climbers. Der Affenindex oder englisch Ape-Index ist ein anthropometrisches Maß, das einen Zusammenhang zwischen Armspannweite und Körpergröße eines Menschen herstellt. (Put another way, positive ape indexes correspond with longer arms and negative ones with shorter arms. You will The ape index is a measurement used to compare the span of an individual's arms to their height. By entering your height, wingspan, gender, and optionally your age and activity level, you can obtain valuable information about your physical characteristics. For many athletes, differences in body structure play an important role in how they perform in various sports [1]. Our Ape Index Calculator is a quick, easy-to-use online tool designed to help you determine your arm span relative to your height, assess your ape ratio, and interpret what it means for athletic performance. Jun 26, 2022 · There are two ways to calculate an ape index, but only method 2 is useful when considering a fighter’s reach in the UFC. Whether for sports performance evaluation, anthropological research, or personal curiosity, understanding and utilizing the APE Index enriches our understanding of human biology and diversity. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. 2). It refers to the ratio of an individual’s arm span to their height. What I'm talking about is called an ape index, it's basically your wingspan compared to your height. So my little boy had an ape index of 1. Your ape index and other measurements are also very important to know before you climb. Ape index is basically the same as reach. Jan 3, 2025 · The relationship between wingspan and height is the best way to understand reach advantage An accurate measurement of reach when compared to height is the “Ape index” which is often use in rock climbing: Average person: 0 ape index (reach = height). Ape Index is an indoor bouldering, ninja warrior and obstacle race gym. Jimmy Bivins was rumored to have a 79" reach despite being only 5'9". Knew a 6'4" guy with a +6 index. Bergeron has a negative ape index of four inches. This will give you a value that’s either positive, neutral, or negative. Athlete APE Index Calculation One way to measure if an athlete’s reach is NATURALLY longer or shorter than their Height is through the APE Index. Embrace the APE Index Calculator to explore the fascinating relationship between wingspan and height and its implications in different aspects of life. The ape index helps you know how to best utilize your strength, range of motion, and abilities. Jul 27, 2020 · I’ve measured anywhere between 6’2”- 6’2. May 21, 2013 · What is the ape index? Ape index is the ratio of arm span relative to their height. Unfortunately, he wasn't able to take full advantage of it in the NBA. Mar 12, 2023 · Want to know more about average ape index? Take a look at this article, it will give tips and you will learn how to calculate your ape index Jun 14, 2025 · Discover what Ape Index means, its role in NFT market valuation, community engagement, and how it works. Whether or not you're familiar with the term, it's bound to come up in climbing conversation after climbing conversation. On average, a neutral ape index is considered to be around zero, but many elite Apr 28, 2025 · The Ape Index is a term that has gained traction in the fitness community, particularly among calisthenics enthusiasts and athletes. Ape Index Rock Climbing Gym, Peoria, Arizona. A positive ape index indicates that your wingspan exceeds your height, while a negative index means the opposite. Jul 9, 2021 · How to measure your ape index and how important is it? Is it the most important factor of your climbing performance? This and more answered! Oct 18, 2022 · 73. Interestingly, a positive ape index means the wingspan exceeds the height, which can be advantageous in certain physical activities. Jul 24, 2015 · We attended a birthday party for my granddaughter at Ape Index. You might be interested in the post—just search “data analysis” on the subreddit. The average Joe has a wingspan that's either equal or an inch or two longer than their height. Francis Ngannou — apart from power in both of his hands, Ngannou has a reach of 83″, and an apex index of +7. What a great idea for a birthday place! The kids were well-supervised as they were taught to use the climbing walls. So I'm slightly above average in terms of wingspan to height ratio. So what is an ape index? Is it some scientifically computed anatomical measurement? Is it an essential component for your success in climbing? We dive into the answers to these questions NBA History's 6 Most Amazing Ape Indices Who Has Longest Wingspan in NBA? The meaning of wingspan in the NBA goes way back to the early starting points of the game. For example, Anthony Joshua and Joe Joyce may be the same height, but Joshua has a larger ape index, with an 82 inch reach compared to Joe Joyce's 80 inch reach. Allen, who stands at 6-foot-11, has an impressive +6 Ape Index, with a 7-foot-5 wingspan. The APE Index Calculator is a useful tool for calculating your APE index, providing insight into your wingspan-to-height ratio. No clue why my arms are that long but, is this normal? And how might I figure out my ape index. It's a term well-known in climbing circles and is often brought up when discussing physical advantages in the sport. Find out now! Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? The Ape Index and Your Climbing Potential Bouldering Highlights 25. The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. Discover if your arm span exceeds your height for potential advantages in climbing or other sports. Additionally, you can even compare yourself with some of the greatest athletes. Below are 15 champions with the most impressive reach to ever step in the ring. The third big man in this gargantuan lineup is Markkanen. This measurement is particularly popular among athletes, climbers, and fitness enthusiasts to gauge their anatomy and biomechanical advantages in various sports. 4K subscribers Subscribed Calculate your Ape Index and discover your weaknesses & strengths as a climber Determine the relationship between arm span and body height! 1. So if you have an ape index of +2, in theory you could wear 5-6 inches of lifts before your arms would look disproportionate to your legs. Welcome to the ape index calculator! Here you will learn what the ape index is (sometimes it's called the ape ratio), how to measure your ape index, and where you can use that knowledge. e. 11 votes, 20 comments. No, it’s not how much body hair you have. Then, we subtract that from his wingspan/reach (which is 85 inches), and we get Jones’ ape index, which is +9. Vitruvius noted that a "well made man" has an arm span equal to his height, as exemplified in Leonardo da Vinci's c. Seems like all the top fighters have at least +1 reach (1 inch or more wingspan than height) May 13, 2014 · Another one is Elton Brand who is recorded at 6'8. At 6'2 I have a 6'8 wingspan so it would be +6. The ape index can be measured in two ways, either it is the difference or the ratio of your arm span and… Jul 10, 2025 · The Ape Index is simply a tool to help you learn more about your swimming mechanics. H Apr 11, 2022 · He stands 6’0″, so his apex index is +7. i. You can learn to balance, swing, jump. 25" without shoes but has a 7'5. " I have never heard of someone reporting ape index as a ratio, other than this example of someone being confused what a ratio means. Get the most accurate measurements of your reach with our Ape Index Calculator. Jul 12, 2017 · A rider with a shorter inseam - lower percentage of total height, perhaps 41-42% -- will generally have a little easier time fitting a given bike. I can reach 8’4” above the ground when standing barefoot. The characteristics of physical fitness (Finger strength, E70%z10/10, Arm strenght), body efficiency (VO2ATArm) and anthropometric (Body mass, Ape index, FM%, Hip flexion) explained the most – 38%, while mental characteristics were found to be the least significant in this respect (25%). Where Did Ape Index Come From? Ape index is a phrase that started as climbing slang, but the origins of arm span compared to height actually date back to Roman times in 15 BC. 4 cm. 6 mins 73. Learn to measure yours and if it's ideal! I’m not too tall but I’m 5’8 at 17 with a 6’7 wingspan, size 14 shoe. Try our free online calculator now! Nov 20, 2019 · With the ape index -3/-4 inches is the lowest you should go as this is the lower end of the average person. It is often used in sports and physical activities to assess an individual's potential advantages or disadvantages in certain movements or tasks. 2 The Ape Index Calculator is a handy online tool designed to help you measure the difference between your arm span and your height. 1492 drawing Penguin, Orang-Utan or Average Joe - which one are you? Calculate your ape index and discover where your strengths and weaknesses in climbing lie. APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. 20 votes, 54 comments. The ape index calculator helps you calculate your ape index (Also known as the ape factor or gorilla index). Everyone felt successful at the end of the event--even those youngsters who wondered whether they could make the ascent. 2,741 likes · 7,289 were here. Nov 8, 2023 · While Jon Jones technically has a longer reach than Pavlovich by . Your Ape Ratio is a comparison of your wingspan to your height an it affects the set up and stance of a deadlift. Arizona's best rock climbing gym! Jun 18, 2021 · You don't lose points for using a calculator. Professional male climbers generally have a larger ape index than professional female climbers. Mar 20, 2017 · Curious how your ape index and other factors stack up against the crushers that have sent Southern Smoke in the Red River Gorge? Nov 2, 2023 · What is Ape Index and Why Does it Matter for Climbing? Rock climbers call their arm span-to-height ratio their ape index. Ape index formula The Ape index is calculated using the following formula: Ape index = Wingspan / Height Height and Wingspan This index is expressed as a numerical value The Ape Index is a common fitness metric that measures body symmetry. 6 – 73. This unique measurement can provide insights into an athlete’s potential performance in various physical activities, especially those that involve upper body strength and flexibility May 30, 2023 · So what if your 6’5” friend with the plus-6 ape index skipped all the holds on your project and called the route “soft” while you sent on your 1,385th try only after grabbing every sliver of rock and highstepping next to your ear? That’s the beauty of climbing—we all do it differently. Online store updated Weekly. We offer a training environment for children, beginners and supermen. How to Measure and Oct 25, 2024 · His ape index is a whopping +8". Method 2 measures whether a fighter has a positive or negative ape index, whereas method 1 measures a ratio. Despite Markkanen’s 6-foot-11 frame, he only has a 6-foot-10 wingspan, which is the shortest Ape Index on the roster at -1. Here are fourteen of the best. Oct 29, 2021 · How do you calculate ape index? Your ape index is the ratio between your height and your arm span. Known for redefining the Jan 12, 2022 · Arm to height ratio or ape index is commonly measured to gauge aesthetics and athletic abilities. 4 in 187 – 186 cm = +1 cm As we can see with the subtraction method, Adam Ondra’s ape index is just slightly positive; it’s certainly not exceptionally high! Considering his mind-blowing performances, this comfort the studies’ results we discussed above that concluded the ape index is not what makes a great climber. I believe it did show a correlation between max Vgrade and years climbed/APE. 2 = +0. The ape index of Durant is 9 inches, and the ape index of Elton Brand is 9 inches or so also. We can calculate Wingspan to Height Ratio using the Athlete’s Wingspan divided by the athlete’s Height. 5” barefoot and my wingspan is 6’7”, so my ape index is +4. eiq ajmt xvrwwifb znkc qdup mdy ptjqhp wmdq dbsbz ffoini