Lattice training plan reddit. I've been using a one hand hangboard and a Lattice weight pin owned by the gym I climb at. Reddit's rock climbing training community. Signed up for my new Lattice Training plan, can't wait to make gains! If anything, the biggest problem I think most people create for themselves is doing too much volume/workload via overcomplicated training plans. The Lattice Home Training Plan is complete - after 4 weeks of pulling, pushing, pressing and forearm pump, it's time for the retest. I couldn't do the full test, but I want to put zero thought into my climbing and training over the next 6 months due to a big uptake in work 20 votes, 41 comments. Mental training can be the difference between a great climbing experience and a terrible one. . It includes an assessment on Max Deadhangs (open And I also wasn't able to figure out from the Lattice plan description whether you do a monthly call with your coach to check in or that's also a less regular/one time thing. So, Lattice Trainig performace plan or not? And, of coure, if anyone has a better idea for my situation, a coach they would reccomend etc. Feb 6, 2023 · The Lattice Triple Rung is the only hangboard on the market that provides reliable results when measuring finger strength. Would you know the difference between the assessment for the Home Training Plan, Lite Plan and Premium Plan? Personally, I can only talk about the assessment for the Home Training Plan which seems to be rather minimalistic. Looking for an actual training plan this time. The sessions take a lot of time though because the rest periods are really long. Fingerboarding, bouldering, routes, circuits, tons of beta!! Aug 16, 2019 · Lattice Training offers personalised training regimes based on standardised climbing assessments aimed at measuring a climber’s strengths and weaknesses. Free “Crimpd” App by Lattice Training is out!!!! Access to Lattice Training protocols at no cost. Highly recommend. Theres really no need to buy a program online since as a begginer to strenght training your body doesnt need some crazy tailorer plan. I can lead 5. Seems to be a good way to introduce and learn some hangboarding but I'm still a beginner so what do I know! I am slightly confused on what this is for tbh. Apr 23, 2024 · Want to learn more about what we offer? BRAND-NEW TRAINING COURSE: ‘A Climbers Guide to Training’ 🤓 Book your place now! TRY OUR FREE ASSESSMENTS 💪 CUSTOMISED TRAINING PLANS Find out more about our Lattice Training Plans. k. 12 climbers generally share certain strengths and skills that aspirants to the grade often need to consciously train. I've been considering doing a Lattice plan, so your blog has been super helpful in getting some in depth detail about what it entails. What follows is an enthusiastic endorsement of the plan and the training app that lattice provides, along with some reflections on where I’m at with climbing. Right now, I am using their intermediate training plan (Designed for people who boulder around V5-v8) One of their exercises is campusing easy climbs (V0-V4). Now, I'm quite positive I can organise my training plan and it's what I am doing for a few months, before I re-take an assessment and order another training block. I did the 12 week boulder plan. Nov 13, 2024 · Lattice Training provides expert coaching and resources for climbers of all levels, including personalized plans and instructional videos. I have been applying the 3 x 1/3 training philosophy to modulating my efforts. My motivation for signing up was pretty simple. It's quite good, but I think it's worth paying for the app so you can do the assessments and actually build yourself a training plan. I am looking forward to it. Just grab a simple free push, pull workout plan online. The other 2 are mostly clearing the new stuff in the gym and projecting, sometimes I do campus 3x reps on easier overhangs. Dedicated to increasing all our… Mar 26, 2022 · In this Podcast, Tom talks to the finger strength legend Yves Gravelle on his training, performance, and how he transfers it into climbing. Mar 28, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. Edit: My current training schedule is 3x climbing days, one of them on the Moonboard. SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products. I can't speak to their home plan, but I finished a lite plan with them recently. I'm happy to answer questions here and/or take critiques about my writing to improve my post. Gift option available, the perfect present! Nov 23, 2022 · Sloper and wrist strength is essential for climbing and injury prevention. Atm I feel (because of corona) I just need to climb as much as I can to get movement and other technique back to peak. Training plans are competitively priced compared to similar things. 5 hangboard, 1 endurance and . As sennzz pointed out already, a lot of coaches/coaching platforms propose to use half crimp e. I used it as my warm up for climbing sessions, and found that my injury cleared up very quickly and my fingers feel healthier than ever. How custom is the lattice sport plan? For examle, I'm training for trad climbing which values recovery over endurance and finger strength over power (generally speaking in USA). Crimpd. For example, if you aim to increase your aerobic capacity, or your strict endurance for a route, you should aim for 1-20 minutes on the wall at a time, and spend cumulative 10-60 minutes on the wall in the session. Is the Lattice Training Plan worth it? I’ve been climbing for 5 years and love it. I have a good fingerboard setup at home, I thought that in order to make the Jan 4, 2020 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. 12 week cycle with lattice training I just completed my first cycle of training with lattice. Learn to train slopers off the wall with the Heavy Roller. I love it, and I feel like the training plans and logbooks help keep me accountable. I hope some find this at least interesting and perhaps helpful. specifically with minimal gear (pullup bar, hangboard, and body weight stuff). Jun 5, 2024 · Since the early days of Lattice Training, we have always aspired for symbiosis between our products and research. And the review is it’s good for newbie who don’t know how to structure their training program to address their weakness, after done twice training plan I did not subscribe anything else but tailor the plan myself with what they have gave me. If you haven't watched the first and second videos then you can watch them here:Vi Sep 15, 2023 · 7 exercises to help weak wrists and improve wrist stability when climbing. Jun 6, 2022 · A step by step beginners guide and video by Lattice Training, to help you learn how to train for climbing, when new to the sport! The goal is to create a training program that matches the strength/skill balance of the athlete. The cheapest lattice plans aren’t terribly expensive but for someone who isn’t a true beginner I’d imagine you want some more personalized feedback—even if it’s just placebo and they give you the same exact program without even having modifications. 5 days ago · A Remote Climbing Assessment, chosen and adapted to your individual level. Bechtel seems to indicate that it is a byproduct of pulling strength and mobility. I've been training on and off for several years using the Anderson Bro's plan and have a decent understanding of the various energy systems, training structure, supplemental exercises, etc. I've recently had a lot of success following a Lattice rehab plan for A2 pulley strain, which largely consisted of a no-hand density "hang" protocol. In this first blogpost, Tom talks about endurance; the different types of endurance training, what sessions to do for each, and how to structure your training to your specific style of climbing. the At home training plan for bouldering strength from Louis Parkinson (I made a video about that on my YT channel if you are interested), Lattice Training, Andrew McFarlane or Shauna Coxsey. I don't recall the I’m not on Lattice but a different plan. Dedicated to increasing all our knowledge about how to better improve at our sport. 174K subscribers in the climbharder community. Literally any basic plan is going to help, and the key will be consistency and discipline over time. I started with Lattice during the summer off-season when it was too hot in most of the areas I climbed so at the beginning it was super minimal. Dedicated to increasing all our knowledge about how to… Thanks a lot for sharing! Good content. The training plan is customised to your personal strengths/weaknesses/goals - based on the results of the testing you do at the start of the cycle (finger strength, pull up max, flexibility My training the past 6 months or so has been lackluster, largely because I don’t have the time to self-coach with as much attention and focus as I want. I’m also on a lattice training plan atm - both is very worth it in my opinion! Although its true that lots of information is out there for free, the added value comes from the comparison to their huge database of all different parameters and all kinds of climbers performances. However it can be hard to really target this form of training and get the intensit The Beginner Hangboard Routine Even Pros Use Lattice Training 184K subscribers 2. I know a guy at your level and he only sign for the program once only as he already what he need to do. Yeah, download the app called CRIMPD and you will get access to all the free lattice exercises. Give his video a watch too for additional context, but Josh does a good job summarizing the relevant bits. Thought I'd share my results from the assessment I did for my Lattice Lite plan, in case it's of interest to anyone here. Lattice founders Tom Randall and Ollie Torr putting their fingerboard training to the test. Your argument is based on an assumption that focused finger strength training improves rate of adaptation for novice climbers. Lattice Training tests shoulder mobility and stability in their assessment using the front lever, a mobility test, a scap engagement test, and push-ups. Now, our data informs our products, and in turn, data collected on these products reveals climbers’ strengths and weaknesses, and Nov 9, 2022 · Managing finger strength training as a climber can be confusing, what to do what not to do? In this blog we clear the fog and keep it simple. This was my first taste of structured training and properly working on my weakness. But I still saw some big gains. And using the facebook page to ask questions as you progress. I have climbed two V5s and can flash V3. Fancy definitions aside periodization is a way to set up your training to maximize your gains and avoid plateaus and overuse injuries. Reply reply I was wondering if anyone had a review on the 12 week lattice fingerboard training plan! I’ve seen reviews on the lite plan but there’s really nothing specifically about the fingerboard plan other than what is on the site. g. A typical session at the gym for me is boulder then lead climb then finish out on lapping the hands, thin hands, and finger cracks. The Digital Lifting Bundle includes the MXEdge Lift lifting edge and a Tindeq Progressor to measure force production when training pick ups for climbing. I definitely learned some things from their plan and have found it useful in Yeah, I throw some jefferson curl after training, plus the warm-up/dynamic stretching from my old flexibility plan, which I still do. I've been climbing for 4 years now and use to just go into the gym to project and saw consistent results. This week coach and climber Rafa Ford-Gonzalez talk about finger strength VS climbing grade. My training before Lattice wasn't precisely non-specific, but it has more to do with seasons than programming. Lattice Training has more expensive, personalized plans. Their app is super easy to use, workouts are solid and work. Im thinking of dropping the $$$ on a 6 month lattice plan so that my climbing efforts can be primarily focused on actually training rather than managing my training. I’m thinking of getting 8 weeks of the Lattice home training plan as it looks like I’m going to be in lockdown for at least a… Who has tried Lattice Training? Was it a positive or negative experience Apologies if this has been done before (a quick search suggests no, but I could be wrong!) Just keen to hear if anyone here has had an evaluation or worked through a training plan with Lattice Training and how it went? Sep 27, 2020 · A few weeks ago I finished up the 12-week lattice light training plan. Here is my thought: can you summarize in text because I don't have time to watch your video for 10min to explain what would take 2 to read. Feel free to ask questions! I'm just starting the 3-month training program now, so time will tell whether this was a good use of time & money. A lifting edge is quickly becoming the essential training tool in every climber’s pack. I'm looking for routines/courses/training plans developed by athletes/coaches/pro climbers/etc. From the sounds of your first blog entry, this is an option you also considered? I thought Josh from Lattice Training had some decent commentary on and beyond Emil’s video. Thanks again! I have heard recently from Lattice Training that high volume is necessary to improve aerobic endurance (actually, Ollie said specifically for Critical Force, which should be the same), and from other climbing training podcasters that high work capacity is important for elite climbers to be able to get in a lot of high intensity training in on a The Lattice Triple Rung's 20mm edge is the industry benchmark edge for testing whether you’re strong or weak for your climbing grade. I actually use the Training plan: PCC or Lattice/Coach or no Coach Hello, I am have been climbing for two years and can redpoint v7/11d. The most important parts of this are the "aim of training" and work time/total time. Jan 7, 2019 · This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this post I will Did the assessment twice already. And for the vast majority of athletes, that balance is strongly skewed towards skill. Lattice Training - Should Beginner Climbers Hangboard? Thought I'd post this here to open a thread on people's thoughts. Power Company Climbing has training plans available to purchase for broad goals. May 11, 2021 · Weekly training and coaching tips for climbers from the Lattice coaching team. No one builds athletes with more experience or expertise. If you understand energy systems or are willing to do an assessment with Lattice you will get stronger. Our original product, the Lattice Board, was used by Tom and Ollie to perform the early research that paved the way for our present-day database. Sep 27, 2020 · A few weeks ago I finished up the 12-week lattice light training plan. It could be something from Lattice, or somewhere else. For What is the difference between the assessment tests for the Home Training Plan, Lite Plan and Premium Plan at Lattice Training?… I recently saw the Lattice Flexibility Training Plan and was wondering if anyone had any experience with it, or at least ask how's the flexibility-related exercises that Lattice recommend in its other plans. 11 trad 5. Which is not true. Customised climbing training plans written by expert coaches and focused on your goals. 166K subscribers in the climbharder community. A Guide to Periodization for Climbing (avoiding plataeus and overtraining) Periodization - the application of planned phase changes and cycles in training to drive physical and metabolic change while reducing the likelyhood of overtraining. I try to go outside as much as possible, which is 1-2 times per month atm. Right now my recovery due to work stress and general health just aren't high enough for more than 2x/wk, but i've been seeing pretty good progress getting back into shape right now with just this loose 13 votes, 22 comments. 38 votes, 11 comments. Oct 28, 2021 · This is my problem too… I did a periodised plan with Tom back in 2011 (pre lattice) and definitely got a lot out of it (basically F7b to F7c) but I definitely struggle to maintain training psyche when there isn’t a definitive schedule (and, sorry to say, an element of needing to get my money’s worth!)… I’ve tried writing my own plans and keeping a training log (which I still do) but Finger Strength | Training | Videos How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. I go to the gym or outside 4-5 days a week and simply climb. Is there an opportunity to express this to them? Or is it more of a cookie cutter plan? Is this something I would have to pay the Always have a contingency plan and make the most of your time outside. instead of Lattice, please write in comments! Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A JustRocksOCE • Mar 30, 2023 · Not sure which Lattice plan is right for you? Read more about our plans to help you choose the right level of training for your goals. Dedicated to increasing all our… In Feb I started a "Performance" plan with Lattice. Whether you’re starting your training journey, or looking to level up your understanding of training for climbing, our online courses will give you all the tools you need to reach your goals! Mar 30, 2023 · Not sure which Lattice plan is right for you? Read more about our plans to help you choose the right level of training for your goals. was it all worth it? Reddit's rock climbing training community. Dedicated to increasing all our… 306 votes, 150 comments. I have been using a lattice lite plan for the past 2 months and was happy but not overjoyed with my progress. There are some premade plans in there too. Dec 5, 2022 · 5. Background: I've been climbing for a long time, but over the past few years have gotten less and less time on real rock due to life Mar 28, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. Dedicated to increasing all our… The difference between Neil and Lattice I found was that Neil has a ‘less is more’ philosophy and coming from lattice it didn’t feel like enough training. How so? And how do you think it compares? Also, I tried a modified version of your tuesday in my own training. 167K subscribers in the climbharder community. I have a good fingerboard setup at home, I thought that in order to make the We would like to show you a description here but the site won’t allow us. Starting a training cycle in January. fwiw, as an intermediate boulderer, focusing more on bouldering, my last week of the lattice lite plan was 2 strength bouldering exercises + 1 strength hangboard exercise, 1 power endurance exercise + 0. 173K subscribers in the climbharder community. So, in this blog post we have collaborated with climbing psychologist Allegra Maguire to talk about the science of fear and the fear of falling, as well as look at some . I completed my assessment with them last week and will start receiving my workouts from them in the future. Hello, I've just started using Lattice's new app, Crimpd. 63 votes, 13 comments. We would like to show you a description here but the site won’t allow us. I think they build a good training base for those that haven't really trained before (And even those that have trained a bit). Im actually paying for a full lattice program and I absolutely love having an actual coach making a structured plan for me Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried-and-tested training methods that we’re psyched to share with you in our courses. Learn if it's worth the hype. By using the lattice light plan and their facebook page I think you could get a great look at how to plan your training. I wrote about my experience with the first 12 weeks in my blog. I'm not planning on going back to the gym anytime soon, but am still climbing every weekend outside, and I want to see if anyone has recommendations for developed training plans? Has anyone done the Home Lattice training I've done a Lattice Lite Plan for 12 weeks in the past (I think they've rebranded their plans, it's equivalent to the Sport Climbing Training Plan or the Bouldering Training Plan now). Frequently asked questions about Lattice Training climbing plans, assessments, products and general services. 4K 117K views 2 years ago Apr 7, 2022 · At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. This is similar to a prillipin chart but for energy systems in climbing. Find out how. I am looking into getting a training plan to start in 2021. You will see great adaptaions for the first year off a standard free program. I really liked it. Jun 26, 2024 · Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. 1/3 of the time I should feel like my plan for the day was very difficult, 1/3 it should feel attainable but challenging, and 1/3 it should feel attainable and easy. However they don't really prescribe enough specific exercises to improve significantly in any one area. lifting block, portable hangboard, no hang device, block pull) is Hello everyone, I'm really interested in their work and I thinking about do the assessment and commit to a Lite plan to begin with, but I'm still a little unsure and I want to ask you if anyone can spare some details about Lattice training plan to help my decision or maybe learn something that can help me to better programming my training. I knew we were heading into lockdown. Synthesized information in the form of a training plan is something I also struggled a lot, and I am really nerdy too when it comes to have state-of-the-art knowledge. But still good post, thanks. a. 5 regeneration. I have trained the Lattice crimpd+ twice. Whether you’re warming up at the crag, or training finger strength at the gym, a lifting edge (a. Most boulderers train endurance simply by 'getting pumped', but does this work? Aug 8, 2023 · Learn how to use the Tindeq Progressor to perform the perfect finger flexor Critical Force measurements and optimize your endurance training! Honestly I just can't stick to a training plan. Has anyone trained with any of those plans? Or any other plans? What are your recommendations? Nov 20, 2023 · Endurance training is highly misunderstood by climbers. A lifting edge… Hasn't the scheduling of your plan changed a fair bit? It looks like there are fewer days but each with more content. I haven't seen any other assessment that attempts to quantify what this actually means. 12 sport and V5/6 bouldering. Their pinch block / pin thing does seem steep but you're buying into the Lattice branding thing anyway at this point, it's more for the standardisation aspect, besides not a lot of companies are doing it. My idea is combining it with some bouldering training plan to remain injury-free. Thanks in advance! The MXEdge Lift is Lattice Training’s BRAND-NEW lifting block, featuring our new ergonomic edge, designed to maximise your finger strength training. How do you think mixing strength focused hangboarding and power endurance focused capacity training works? I am considering doing this a lot myself so I tried this 33 votes, 18 comments. You do the testing then we will analyse your results using our specially developed statistical models so that you can pinpoint the areas of strength and weakness in your climbing. My coach has set up my Home Training Plan at Lattice Training starting the upcoming Monday. For boulderers, trad, and sport climbers at a range of abilities. Jan 6, 2023 · This is the third and final video of our Lattice training plan experience. I could get the ebook training from Power Company at 20$ but how would that compare to a Lattice plan at 130$ that seems more tailored for me? But then again, it would be my first time having a climbing training plan so I could start with a 20$ plan. Dedicated to increasing all our… I've been debating between doing a program with lattice or finding a local coach to work with in person. Nov 10, 2022 · Theory and methodology has its place, but it must be matched to key factors such as training history, performance goals and resources (time, facilities, budget) available for training. sdcd jpglgdov lee coynqs zyjrzhi wjgfk vhyys prgu tfh qrjddhk